Weighed Myself

I weighed myself this morning. The "magic" number or depressing number, is 144.0. The good news is now I know where I am, and what I have to work with. If I can just keep from gaining much or nothing this month, that would be great!! I'm going to the gym in a few minutes. Drank my water for the morning. Yesterday I did in fact end the day well. I had aroun 1500 calories, so that's good. Today I plan to count my calories again. It's the only way that I can actually be healthy. If I don't keep track I eat too much. I definitely wasn't happy about seeing 144 on the scale. I am just going to work at keeping my weight there this month. That will be my goal. Not to gain any more weight.